Reviews & Transformation Stories
I GAINED WEIGHT AS A HIGH STRESS CONSULTANT AND WAS INCONSISTENT!…
Dan explained & simplified nutrition, fitness & mindset in ways I’ve never heard. Bottom line, I feel great, 14 pounds leaner! I’ve gained energy, confidence and strength while exercising and stressing LESS. In the past, I was inconsistent. I might get up to 5 to 8 hours of cardio weekly, mostly running. I’d lose some weight but was skinny fat and I’d get injured. Then I’d regain while injured. So I’d try spinning, fast walking, and an elliptical. All this cardio left me hungrier. My strength training was really wimpy before.
Dan asked the right questions to discover the “low hanging fruit”. Then he suggested tweaking and testing a few daily habits. I learned my mindless snacking on “healthy snacks” was keeping me flabby. Dan taught me that tracking food & exercise is kind of like how you budget your income and expenses each month. Along with losing 14 pounds of fat, I gained some muscle that firmed up my legs and hips and dropped 2 pants sizes.
I’ve got more energy, can sustain this and still enjoy life. My big lesson is to prepare a plan each week for my exercise and food shopping, only weigh myself twice a month and with measurements + to focus on quality real food, especially veggies, olive oil and protein every time I eat. If you want to fast track your results, talk to Dan and his team. They are experts =)
Have you seen enough VitalityON success stories?
You Can Choose Excuses or New Results.
Weight loss and health aren’t from “magic” pills, fad diets or
expensive gizmos. Our clients get a personalized science-based
habits plan, expert coaching + accountability.