Since 2020 lockdown hit us, I’ve become even more obsessed with “small hinges that swing big doors”.
This means the 80/20 principle, scientific bio hacks, smarter habits or environment tweaks
that deliver big wellness benefits.
Here’s one that after set up, takes 0 extra time but delivers lots of ROE  (return on effort).
Get the scoop here <=
Carpe diem!
Dan O’Beirne,   B.Sc. (hons)  Health & Human Performance
Founder & Head Coach =>   –   “Simple Healthy Habits = Better Results, Your Way”
 Certified: ACSM Health & Fitness Instructor  +  Food Habits Coach.