Dr Robert Lustig’s Sugar Secrets: Unmasking the Sweets! Calling all junior scientists, parents and health detectives! It’s time to embark on a fun-filled sugar investigation with your favorite snacks and drinks. Remember, hidden sugar sneaks into many places, even seemingly healthy options. Did you know, as Dr. Robert Lustig, a renowned pediatric endocrinologist, says, “Sugar is …

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How Playing This Game on Your Phone Can Boost Your Weight Loss Success – Interview on YouTube

We’ve been doing several pilot trials of our food trainer app in people with binge eating recently so we can talk a bit about that if that’s useful? We’re in the process of making some short videos for people with binge eating issues about why people binge and how our intervention might help so it …

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Obesity Boost Covid-19 Risk… As Do These 3 Diet-Related Diseases.

  Is it any surprise that unhealthy people are at greater risk of developing a disease? Researchers have estimated that nearly two-thirds of Covid-19 hospitalizations in the U.S. were related to obesity, diabetes, hypertension and heart problems. But so far the U.S. politicos and their policymakers and overlook them. “Globally, these issues are on fire. In the …

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Dealing With Obstacles to Starting Your Fitness Program

Dealing With Obstacles to Starting Your Fitness Program. Why Past Failures & Excuses Are 100% Normal and How To Succeed After 40 Listen, even my top fitness transformation success stories failed many times at sustaining healthier weight and fitness habits. This is 100% normal and common as the typical fitness program is too complicated for …

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The 15 Minute Fitness Coach is on Instagram :-)

Don’t miss Dan’s updated Instagram account for Vitality On Coaching The 15 Minute Fitness Coach is on Instagram.  =>    https://www.instagram.com/15_min_fitness_coach/     <= To your health & fitness! The Vitality On Team www.VitalityOn.com   –  ” Revitalize & Get Fit to Enjoy Life after 40… Without Hours of Exercise, Gyms or Hunger”        …

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  Did Your Doctor Say “Eat Less & Exercise More” But It Didn’t Work For Your Busy Life?… It’s Not Your Fault… There is Simple, Time Effective Way for Busy People to Lose Weight, Get Fit & Revitalize Without a Gym or Giving Up All Your Favorite Foods.  You See, After 25+ Years I Cracked …

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Fitness After 40

Fitness after 40 should NOT be dangerous, injury-producing, time-intensive, painful Fitness after 40 should be S3E = SAFE, SIMPLE, SLOW, + ENJOYABLE too!!! With consistency & smart progressions, You can 100% achieve fitness after 40. You can also achieve more than you may have ever thought possible without burnout, pain, or injuries. Take my free …

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