You are busy, me too that’s why we LOVE micro metabolic workouts that can range from 1 minute to 20 minutes or so. But is that enough for benefits?…

Read on to discover seven benefits of micro metabolic workouts for your body that are guaranteed to make a difference in your life.

• Improved Metabolic Health
  With the link between high middle body fat, high blood pressure, high blood sugar, often associated with metabolic disease, engaging in better fitness habits is vital. Strength training can improve metabolic health by helping to prevent or reverse many metabolic health problems.
• Improved Mental Health
  Like the famous “runner’s high,” strength training and weightlifting are natural remedies to stress and anxiety. Endorphins triggered during exercise send signals to your brain that then work to boost your mood.
• Stronger Bones
  Did you know that weightlifting contributes to bone health? Lifting long term can help increase bone density and strengthen your body’s tendons and ligaments. Consequently, you’ll reduce the risk of developing osteoporosis and sustaining injuries.
• Improved Joint Flexibility
  Strength training requires a full range of motion (ROM) during movements. Naturally, the more time your joints spend adjusting to the various actions and lifts, the more mobility and flexibility you’ll notice over time.
• Lower Body Fat
  Sure, strength training aids in muscle building; however, looking past the muscle and strength gain, you’ll notice the loss of body fat. Building muscle during training helps burn calories and increase your resting metabolism so that you burn calories all day, even while you’re simply sitting.
• Improved Body Image
  Strength training improves what your body can do and how it looks naked. This can give you a sense of accomplishment and confidence that improves how you perceive yourself and  life.
• Reduces Risk of Chronic Disease
  Strength training helps alleviate the symptoms of many chronic diseases. It promotes faster sugar removal from the blood, which helps increase insulin sensitivity. This is incredibly beneficial in preventing type 2 diabetes. Weightlifting can also lower bad cholesterol and increase the good.

Ultimately, these benefits of micro metabolic training for your body are advantageous for people of all ages. Even my 5 year old son enjoy this exercise as we did it as a game 🙂

So, it’s never too late to start your fitness journey.

My online fitness company VitalityON.com might be able to help you if you have some ambition and desire to improve and are an action-taker who will make changes. Micro Metabolic Workouts make it much easier as we all have super, busy lives.

Any questions, head over to our web. Send us your #1 fitness question and we’ll get back to you in 2 business days. Time for my 15 minute metabolic workout in my home office.  Please share my post here: 7 Benefits of Micro Workouts.

Strong & healthy is safer!

Coach Dan