Fitness after 40 should NOT be dangerous, injury-producing, time-intensive, painful

Fitness after 40 should be S3E = SAFE, SIMPLE, SLOW, + ENJOYABLE too!!!

With consistency & smart progressions, You can 100% achieve fitness after 40.

You can also achieve more than you may have ever thought possible without burnout, pain, or injuries.

Take my free 30 second fit IQ quiz here.   

In you corner,

Dan