Did Your Doctor Say “Eat Less & Exercise More” But It Didn’t Work For Your Busy Life?…

It’s Not Your Fault… There is Simple, Time Effective Way for Busy

People to Lose Weight, Get Fit & Revitalize Without a Gym or Giving Up

All Your Favorite Foods.  You See, After 25+ Years I Cracked the Code

to Simply Fitness & Nutrition using the 80/20 Math Rule.


Hi fellow busy person!… I Dan O’Beirne, a 55-year old father with a 5 year old, a happy husband, a busy entrepreneur and someone who enjoy “decluttering” complex plans to make them simple and sustainable. I started coaching fitness & nutrition while in university in 1989!  Since then I’ve helped busy people and athletes on 3 continents, folks of all shapes and sizes get into shape with simple, custom-made fitness, food, and lifestyle habits. Listen, when I say all shapes and sizes, it’s no joke.

You see I’ve worked with a few elite athletes in the NFL and NBA while in Miami. But mostly I have coached hard-working, women and men over 40, who want to lose some extra weight,  get leaner, fitter and may regain their long-lost vitality, motivation and confidence

While I am very busy running two businesses and being a husband and father of a high-energy 5 year old,  I LOVE to coach and help busy people transform their weight, fitness and simple habits to sustain it.

That’s why I am personally taking on a select group of online coaching clients. This is only for serious people READY to get fit and lose weight without crash diets or hours of exercise each week in 4 to 12 months.  This means working one-on-one with me to guarantee your success.

If that sounds like you, read on because I’ll map out exactly how we can work together to guarantee your success for a fraction of the cost of working with some potentially mediocre trainer at the local gym.


Your Results Are Guaranteed


If you do this long enough, you realize that many trainers and coaches have no idea what they’re doing.

Their programs are maybe what worked for them. Or other copied and pasted from their favorite health, fitness or muscle magazine.

Their exercises consist of whatever they saw on YouTube or Instagram earlier that week.

So is it really hard to imagine why most of these trainers don’t deliver sustainable results for their clients?

I like to think of myself as the anti-trainer or coach.

I have one simple goal for the clients and athletes I work with:

It’s to deliver results and teach you how to maintain them in the simplest way possible. Plain and simple.

And that’s exactly what I’ll do for you…Deliver Results.


How Can I Guarantee Your Success? Here’s The Formula


I’ve been coaching clients for long time , which has really allowed me to dial in my system.

The first thing I like to do is ask some important questions, then if it looks like I can help a discovery call – this is where I learn as much about you as I can, things like:

  • What your goals are.
  • What you’ve done in the past.
  • How it worked and perhaps more importantly, what did not work for you and why.
  • What your unique needs, personal goals, obstacles and circumstances.

By the end of that initial conversation, I’ll have a deeper understanding of who you are as a person, your motivations and your life routine, up to now.

Also I’ll know what we need to do to get you moving and feeling great. Now assuming we decide to partner up on your health, fitness and weight goals then I’ll work with you to co-design a 100% personalized training, nutrition and healthy habits plan.  No one-size-fits-all, cookie cutter programs here, never-ever.

Your plan is specific to your unique needs and goals. Yep, you heard that right…every part of your simple VitalityON plan will be individually designed foryou.   The reason is we are all different so only a custom designed blueprint to guarantee that you finally get the body that you want.


It’s Not Just Programming – It’s Online COACHING


Your first program is just the starting point – the tip of the iceberg.

Each and every week, you’ll check in to let me know how well you’re progressing, send me video clips, and get feedback on your training.

That’s right – I’m not just sending you a program once per month and hoping you figure it out.

Every week, we’re communicating to make sure that you’re working the program, that your exercise technique is improving, and that you’re seeing awesome results.

And every four weeks, we’re going to update your program.

After all, your body is going to be changing – becoming more mobile, stronger and athletic.

And as a result, we have to constantly update your program to make sure that we’re continuing to challenge your body.


“So Mike, What’s All Of This Cost?”


I’m sure by now you’re wondering how much all this costs…and for good reason.

When I coach clients live and in-person, a private training session is $199.

If you’re even training with me twice per week, that’s a cool $1,600 per month.

If you’re going three times per week, you’re at $2,400 per month.

While this may seem like a lot of money at first glance, the athletes I work withunderstand this is an investment in their most valuable asset – their body.

And if you look at their track record, the results speak for themselves.

We’re talking NBA and MLS All-Stars, guys who are performing at the highest levels of their sport.

But here’s the really cool thing – you’ll get that same level of coaching and program design at a fraction of the cost.

After working with hundreds of online clients over the years, and programming for thousands of clients and athletes offline, my program design process is truly dialed in and efficient.

In fact, if we get going now I can get you started for as little as $349 per month.

And remember, this isn’t the cookie-cutter, program-of-the month BS that most “online” coaches are passing off as customized programming.

My work is 100% personalized for you.


Again, This Is NOT For Everybody!


Look, I truly love working with people, and even more, I love helping people get results.

But unfortunately, I’m very busy and time is a precious commodity for me.

As such, I have to going to be VERY picky about who I work with.

If you’re interested in working together, here is my criteria for every client and athlete I coach:

  1. Show Up. What most people fail to realize is that showing up every day is 90% of the battle. If you simply commit to the process with me, I can virtually guarantee your success.
  2. Work Hard. This is not optional. If you are serious about achieving your goals, you have to be willing to get a bit uncomfortable in the gym. I can assure you, though, the results are worth it.
  3. Be Coachable. Every great client and athlete I’ve worked with over the years is coachable. They want to learn, and they want to get better, and they know a great coach can help them achieve their goals.

They may sound simple at first glance, but I assure you there aren’t many “secrets” in this game. If you show up, work hard, and allow me to coach you, I know we’re going to see some great results.


Here’s What I Need You to Do NOW…


If you’re serious about getting started, I’ve got two ways for you to do just that.

  1. The “fast track, I’m ready to start right now, TODAY” option, or the
  2. “I’m pretty sure I want to start, but want to feel it out more first” option.

The fast track option is simple – pick from one of my training packages below, sign-up, and I’ll reach out ASAP to get things rolling.

Yes! I want to sign-up NOW for Online Coaching


Or, if you want to learn more about the program first, start by completing the questionnaire below.

Give me as much detail as you can.

Once I have your information, I’ll reach out to you to schedule our consulting call.

If at the end of that we both feel like we’re a good fit, we’ll start working together to help you get the body you want.

And we decide it’s not a good fit – that’s OK too.

I’ll never ask you for a single penny unless I know that I can get you the results you want.


Time IS A Factor…


This opportunity is extremely limited due to the one-on-one time needed in order to provide you with results.

Therefore, it is physically impossible for me to work with more than a handful of people.

And as I mentioned above, time is definitely an issue – there are only so many hours in the day, and many of mine are already accounted for!

So with that said, know that the window of opportunity won’t be open long.

In fact, it could only be here for a few days if registrations go like I think they will.

If you feel like this is right for you, simply fill in the application below and we’ll take it from there!

All the best,