- Dealing With Obstacles to Starting Your Fitness Program.
- Why Past Failures & Excuses Are 100% Normal and How To Succeed After 40
Listen, even my top fitness transformation success stories failed many times at sustaining healthier weight and fitness habits.
This is 100% normal and common as the typical fitness program is too complicated for busy, normal people busy with work, family, and life.
But there’s another obstacle we all face when we ask ourselves to make changes to improve any area of our life. Part of our brains hate change and hate leaving out our “comfort zone”.
This is why you can decide ‘yes, I want to drop 20 pounds, get fitter and feel better but then our brain will come up with some thoughts like these…
– ‘But I don’t have enough time…
– ‘But I don’t have enough support…
– ‘But I don’t have enough money…
– ‘But What if it doesn’t work…?
– ‘But I’ve tried so many things…
– ‘But I’m just so confused…
– ‘But it’s not the right time, maybe later…’
These are not only the ways you’re stopping yourself from growing today, these are the ways you stop yourself all the time.
But you already know that, don’t you?…
Well, so what to do next?… if you’re ready to progress DESPITE all the excuses you’ll be best served to get the help you need to start playing a bigger game. I’m ready to do whatever I can to give it to you…
Take my FREE FIT I.Q. quiz here and we will personally give your our analysis about your unique situation and reaching goals sooner rather than later.
In your corner,
Coach Dan
Founder & Head Coach => www.VitalityOn.com – ” Jumpstart Your Health & Fitness to Enjoy Life after 40… Without Hours of Exercise, Gyms or Hunger”
Our Youtube Show => Vitality On Wellness Expert Interviews Show
Dan is the author of Healthy Habits & Fat Loss – an e-book available by request
To book a coaching session or consult => https://calendly.com/dan_o