Hi to all!   Dan here to share one of my favorite interviews! Not only was my guest a world-class scientist, he knows how to communicate

with non-scientists. That’s not so common.  We talk about simple scientific fitness, minimalism, fat loss, cognition, vitality, muscle & metabolic health

secrets with Dr Ben Bocchicchio, PhD.   Lastly, don’t forget to take 30 seconds and test your Fitness IQ => https://vitalityon.com/quiz/.