It’s been observed that small number of people (or things) are responsible for big outcomes.
The funny thing is, this math rule is everywhere in your life with some variations…
- 90% of your text messages probably go to 10% of the people in your phone.
- 10% of the population pays 70% of the taxes.
- 20% of the carpet in your house probably gets 80% of the foot traffic.
- 80%+ of fitness equipment is not needed but generates lots of profits.
I read a study once that 20% of the men on Tinder are dating 80% of the women.
And a similar thing is true in your health, fitness and vitality, 80% of your
results usually come from 20% of your habits and routines.
That means most of what you’re doing is not really important.
But 20% of the things are super powerful.
So how do we harness this?… Simple but not easy. If you can key in on what that 20% is, and do more of it,
will get better results with less investment of time and energy.
This isn’t advanced rocket science…
Or a new revelation to most people…
This is the 80/20 rule in full effect.
But taking a 80/20 Healthy Habits perspective is so worth diving into. This is because only a very few things you’re doing for your nutrition, your fitness and your healthy habits actually produce notable results. And with my Tiny Healthy Hacks System ®, I use the 80/20 rule to custom-design the most effective and time-efficient plan for our 1-to-1 health and fitness success coaching.
Next I know you are a busy person like me, so thank you for reading this far! I’d like to give you a free gift,
a copy of the VitalityON Healthy Habits Report. Just contact us or try our 30 sec Fit IQ quiz here and we’ll send it right out with a smile 🙂
Thanks for reading about 80/20 Healthy Habits – How Does Your Weight, Fitness & Daily Habits Follows an Obscure Math Rule.