FAT LOSS SUCCESS MINDSET
“Stop Yo-Yo Dieting & Self Sabotage”
Sometimes health and wellness experts can be boring and overly technical. And then there are experts who communicate in an engaging and insightful manner. That was my experience in this interview with Dr. Candice Seti, Psy.D. We talked about food addiction, binge eating, the Romans, weight loss success and more.
Dr. Seti is known as the “The Weight Loss Therapist” and is based in San Diego, where she has a private practice with online consults. Dr. Seti has written numerous books in the areas of psychology and wellness. You can see more info on her newest book at the end of this post.
She disagrees with the common belief that restrictive diets, pills, counting calories, or a combination of these is the only way to lose weight and keep it off.
Dr. Seti says “That type of program will not ensure long-term results. People need to make attainable and sustainable lifestyle changes for success. Effective lifestyle changes as related to weight loss are all about a person’s relationship with food. That is why up-front honesty about the factors contributing to your serious interest in losing weight is so important.”
Dr. Candice Seti, Psy.D. can be reached via her website http://www.meonlybetter.com.
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Hi, I am Dan O’Beirne, a 55-year-old dad to a 4-year-old tornado & a busy entrepreneur. I was struggling with too much to do. I had become injured on and off with hardcore exercise like Crossfit, P90X, tennis and triathlons and man, can I gain belly fat fast! I also noticed my blood work showed hormones like testosterone were low.
Maybe that’s why my libido and moods were also more erratic. This was not good for my marriage nor my business so i decided to take the bull by the horns and find a better way using my degree in Health Science.
I dreamed of a simpler, faster way to revitalize mind and body and sustain it at home. When I could not find it online, I began to experiment, using my 30 years of experience fitness, psychology, nutrition and wellness. That success and my desire to help other busy people. led me to create of Vitality ON Online Coaching...
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