THE SURPRISING REASON SO MANY FOLKS “YO-YO DIET” & SELF-SABOTAGE FITNESS.

⁣ In my coaching experience, helping people on 3 continents with fitness, nutrition and weight loss and interviewing world class experts on my Youtube show, I’ve learned a number of surprising principles that are not commonly known. This is a big and surprising one today. Are you ready?… ⁣ How many times have you – …

THE SURPRISING REASON SO MANY FOLKS “YO-YO DIET” & SELF-SABOTAGE FITNESS. Read More »

Super Hero Workout – To Get Ready for Your Active Luxury Vacation in 2022 :-)

 Super Hero Workout…   To Get Ready for Your Active Luxury Vacation in 2022 🙂   Good news, I have out together a new custom workout.   in the Vitality ON private app now. You’ll see it’s kinda long, with 20 exercises. This is too test out OK?…    I wanted to give you some choices and …

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Why Women 40+ Must Deal with This to Actually Lose Fat & Revitalize.

 What Do Health and Fitness Experts  Often Overlook with Women Over 40? Today we are talking about women’s health and fitness after 40, so let’s jump in. As perimenopause kicks in, estrogen levels drop.  Most of our understanding of menopause is either incomplete or shallow. Do you know why many menopausal women find themselves gaining …

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The Crazy Way My Baby Son Helped My Simplify & Improve My Health & Fitness in 2016.

 Hi, I am Dan O’Beirne, a 55-year-old dad to a 4-year-old tornado  & a busy entrepreneur.  Becoming a father at 50, an age where some men are grandfathers, was scary. I was struggling with too much to do. With the stress and higher cortisol, I’d wake up at 4AM worried about work, my family and …

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FAT LOSS SUCCESS MINDSET – “Stop Yo-Yo Dieting & Self Sabotage” – Dr. Candice Seti, Psy.D.

                            FAT LOSS SUCCESS MINDSET       “Stop Yo-Yo Dieting & Self Sabotage”   Sometimes health and wellness experts can be boring and overly technical. And then there are experts who communicate in an engaging and insightful manner. That was my experience …

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