Don’t ever believe the stupid myth that all overweight people are lazy gluttons.   As you’ll see many overweight people are not lazy.   Here’s the story of Sean, disciplined man who is also a dedicated dad. A busy, hard working man who despite doing long boring hours of cardio exercising 3 to 4 times

First, I have a only 4 spots open for 1 on 1 transformation coaching starting in January 2021, Contact us today for more details. Here’s the latest fat loss & fit habit coaching post & quick video on LinkedIn 🙂   

                                                                                           Dan O’Beirne,  B.Sc. Health Sciences  + VitalityON Founder & Head

There’s a disconcerting paradox at work when it comes to our health: while since 1990 or so people are talking about eating healthily and exercising more than ever. Yet we’re seeing no reduction and often an increase in the rates of obesity and diabetes. It is widely accepted that obesity is a big risk factor

  It’s no secret that obesity and chronic lifestyle-related diseases like prediabetes are growing. Yes, this should be at the top of our politicians’ agendas.  But there are billions of dollars in sales monthly by powerful sectors like Big Pharma and Big Food so don’t bet on any government coming soon. Instead, the reality is

WARNING: Side effects of Dr. Tony’s Rx can include lasting weight loss, wellness, better moods, vitality, decrease in pharma drug use, and in some cases, even reversal of some chronic diseases. This was both an info-packed and motivating interview Discover the many benefits of living smarter and living healthier with Dr. Tony Hampton, a caring