Dr Robert Lustig’s Sugar Secrets: Unmasking the Sweets! Calling all junior scientists, parents and health detectives! It’s time to embark on a fun-filled sugar investigation with your favorite snacks and drinks. Remember, hidden sugar sneaks into many places, even seemingly healthy options. Did you know, as Dr. Robert Lustig, a renowned pediatric endocrinologist, says, “Sugar is […]
We’ve been doing several pilot trials of our food trainer app in people with binge eating recently so we can talk a bit about that if that’s useful? We’re in the process of making some short videos for people with binge eating issues about why people binge and how our intervention might help so it
OK have you ever started exercising again after New Years Day (maybe in 2022)? Maybe you are overly ambitious and plan to exercise daily for an hour or so. This is exactly the opposite of what my most successful transformation coaching clients do, more on that another day. Awesome but can you keep it up?
5 Minute Workouts for Powerful, Sustainable Results Read More »
Is it any surprise that unhealthy people are at greater risk of developing a disease? Researchers have estimated that nearly two-thirds of Covid-19 hospitalizations in the U.S. were related to obesity, diabetes, hypertension and heart problems. But so far the U.S. politicos and their policymakers and overlook them. “Globally, these issues are on fire. In the
Obesity Boost Covid-19 Risk… As Do These 3 Diet-Related Diseases. Read More »
WANT TO SAY BYE-BYE TO 20 POUNDS FOR GOOD? DISCOVER WHY YOU NEED A NEW WAY, A SIMPLER ROAD MAP TO SUSTAIN HEALTH and FITNESS SUCCESS WITHOUT A GYM, CALORIE COUNTS or SCAMMY DETOXES. So here’s the thing. When you grab a map and plan a backcountry hiking route, you might not know what lies
Dealing With Obstacles to Starting Your Fitness Program. Why Past Failures & Excuses Are 100% Normal and How To Succeed After 40 Listen, even my top fitness transformation success stories failed many times at sustaining healthier weight and fitness habits. This is 100% normal and common as the typical fitness program is too complicated for
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Don’t miss Dan’s updated Instagram account for Vitality On Coaching The 15 Minute Fitness Coach is on Instagram. => https://www.instagram.com/15_min_fitness_coach/ <= To your health & fitness! The Vitality On Team www.VitalityOn.com – ” Revitalize & Get Fit to Enjoy Life after 40… Without Hours of Exercise, Gyms or Hunger”
You are busy, me too that’s why we LOVE micro metabolic workouts that can range from 1 minute to 20 minutes or so. But is that enough for benefits?… Read on to discover seven benefits of micro metabolic workouts for your body that are guaranteed to make a difference in your life. Improved Metabolic Health
Fitness after 40 should NOT be dangerous, injury-producing, time-intensive, painful Fitness after 40 should be S3E = SAFE, SIMPLE, SLOW, + ENJOYABLE too!!! With consistency & smart progressions, You can 100% achieve fitness after 40. You can also achieve more than you may have ever thought possible without burnout, pain, or injuries. Take my free