My observation over 30 years in and around health and fitness is up to 80% of habitual exercisers I have met on 3 continents OVER-EXERCISE beyond what is needed for fitness & health… My very conservative estimate is some overexercising by up to 30% every month or more. If you want to lose weight and […]

2 Rules to Not Duped by “No Effort” Weight Loss Scams & Products. Short but important post today for anyone who is looking for that new, magical, fat-burning, weight loss or cellulite product. 1) Hold on to your wallet tightly. Just like the “get rich quick” scams, the “get lean quick” scams are very attractive to

One simple fast home workout strategy I teach for busy people is part as part of our time-effective health and fitness transformation coaching of my M2H or metabolic mini-habits. In fact, this might just be the world’s simplest, fast yet effective workout routine. It’s ideal after a workout layoff or for a beginner or just for

If you are tired of being tired, sick of the weight loss diets that never seem to work or too busy for hours of cardio or gym workouts, this video interview with Tony Hampton, MD in Chicago is a must! Side effects of Dr. Tony’s Rx can include lasting weight loss, wellness, better moods, vitality,

Since 2020 lockdown hit us, I’ve become even more obsessed with “small hinges that swing big doors”. This means the 80/20 principle, scientific bio hacks, smarter habits or environment tweaks that deliver big wellness benefits. Here’s one that after set up, takes 0 extra time but delivers lots of ROE  (return on effort). Get the scoop

4 Big Problems for Sustaining a New Healthy Weight and Fitness in 2021 1) The Wrong Plan: Popular plans are often based on this failed strategy: “Just less & exercise more”. As we can see worldwide this NOT sustainable and fails for busy people over 40. 2) The Wrong Expectations: We gain excess weight over

It’s been observed that small number of people (or things) are responsible for big outcomes. The funny thing is, this math rule is everywhere in your life with some variations… 90% of your text messages probably go to 10% of the people in your phone. 10% of the population pays 70% of the taxes. 20%

  Could diabetes metabolic changes in our bodies cause obesity and not the other way around?  I recall while studying health sciences in university in the late 1980s this used to be called adult-onset diabetes. But now more and more teens and even children are being diagnosed with this dangerous disease. So when I am

Hi to all!   Dan here to share one of my favorite interviews! Not only was my guest a world-class scientist, he knows how to communicate with non-scientists. That’s not so common.  We talk about simple scientific fitness, minimalism, fat loss, cognition, vitality, muscle & metabolic health secrets with Dr Ben Bocchicchio, PhD.   Lastly, don’t forget to